Wickets - Posture. Rhythm. Frequency. Bounce.
Wickets - Posture. Rhythm. Frequency. Bounce.
Regular price
$30.00 USD
Regular price
Sale price
$30.00 USD
Unit price
per
Couldn't load pickup availability
Master Wicket Sprinting: The Ultimate Guide to Speed Development
Discover the science-backed method used by elite coaches to develop maximum velocity mechanics and perfect sprinting technique.
What You'll Learn:
- The science behind optimal stride frequency and stride length
- How to set up wickets specifically for each athlete based on gender and leg length
- Progressive training methods that develop both speed and proper mechanics
- Advanced contrast training techniques
- Precise timing and measurement protocols to track progress
Why Wicket Training?
"The 'wicket drill' is the best drill on the planet for developing maximum velocity mechanics and technique." - Vince Anderson
- Help athletes feel proper stride frequency and force mechanics
- Develop neuromuscular efficiency through progressive spacing
- Create lasting improvements in sprint speed and technique
- Provide measurable results through detailed timing protocols
What's Inside:
- Detailed wicket spacing charts and setup guides
- Progressive training protocols
- Contrast training methods
- Essential coaching cues and technical tips
- Timing and assessment protocols
- Visual guides and diagrams
Stop guessing about sprint training with wickets. Get the definitive guide to wicket sprinting and start developing real speed today.
