Programming - Your full-season sprint blueprint.
Programming - Your full-season sprint blueprint.
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$75.00 USD
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$75.00 USD
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Master the Science and Art of Sprint Training: A Comprehensive 17-Week Program
Transform your athletes' speed and power with this detailed guide to sprint training, based on proven scientific principles and real-world experience.
This comprehensive program delivers:
- A complete 17-week periodized training plan that systematically develops acceleration, maximum velocity, and speed endurance
- Scientific approach to developing optimal stride length and frequency through specialized wicket drills and progressive training methods
- Detailed protocols for building foot and ankle stiffness - the critical foundation for explosive speed
- Advanced techniques for developing horizontal force production and acceleration mechanics
- Methods for metabolic conditioning that maintain power while building endurance
Perfect for:
- Track coaches working with high school athletes
- Sprint coaches looking to optimize their training methods
- Football coaches wanting to develop faster, more explosive athletes
This program is designed to take athletes from early season preparation through championship competition, with detailed progressions and timing protocols for optimal performance.
Don't waste time with outdated training methods.
Get the complete system for developing championship-level sprinters.
