1 1

Hurdle Hops - Elastic power. Ground force. Real results.

Hurdle Hops - Elastic power. Ground force. Real results.

$45.00 USD
$45.00 USD
Sale Sold out

Transform Your Athletes' Speed, Power & Elasticity

 

Unlock the science-backed training methods used by elite sprinters and power athletes. This comprehensive guide reveals everything you need to know about programming and implementing hurdle hop training for maximum athletic development.

What You'll Learn:
  • The four key training variations of hurdle hops and exactly when to use each one:
  • Concentric/Starting Power Focus
  • Acceleration/Horizontal Force Focus
  • Maximum Velocity/Vertical Force Focus
  • Elastic/Reactive Focus

 

Precise programming details including:
  • Optimal hurdle spacing and heights
  • Sets and reps for each training goal
  • Rest periods and progression guidelines
  • Complete sample workouts

 

How hurdle hops specifically improve:
  • Rate of force development (RFD)
  • Leg and core stiffness
  • Elastic energy utilization
  • Ground contact time
  • Sprint acceleration
  • Maximum velocity

 

Perfect For:
  • Track & Field Coaches
  • Strength & Conditioning Professionals
  • Sport Performance Specialists
  • Team Sport Coaches

 


Includes detailed exercise progressions, technique analysis, and programming guidelines backed by research and real-world results.

Bonus Material: Complete guide to building custom hurdles for your training facility.

Get a proven system for developing explosive power and speed through strategic hurdle hop training.

View full details